OUR DETOX PROGRAM
IS NO ORDINARY DETOX REGIME

I’m on a mission to teach you just how powerful your body was built to be.

Marta Gładuń

Renowned holistic health and fasting expert, keynote speaker, and founder of Shambhala Detox and Shambhala Garden, the organic and pesticide-free farm in Poland.

Program content.

Shambhala Detox is all about nature, silence, and self-care. We start on the day of arrival at 4 p.m. and finish on the sixth day before noon. We work with the body, mind, and soul. During the day, you can expect long walks, meditation sessions, ancient yoga and breathing exercises, and mind-quieting activities. In the evenings, you will have a liver cleanse, sauna and steaming room sessions, and evening journaling.

Using a combination of techniques, such as detoxification, fasting, colonic hydrotherapy, and massage, we will bring about an awakening of the body, mind, and soul, allowing you to regain your lost health, energy, and spiritual wellness.

During fasting and detoxification, it is imperative to keep your bowels clear. Colonic hydrotherapy speeds up detoxification and prevents toxic substances' reabsorption into your bloodstream.

The last day is dedicated to the Hopi Ear Candle treatment, an ancient and natural therapy that can relieve issues such as sinus problems, compacted ear wax, tinnitus, and headaches. We also have the Zapper Treatment to increase immunity using Dr. Hilda Clark's method.

A detox program will rid your body of toxins, parasites, and heavy metals that are slowing you down and replace them with the vitamins and minerals you need to truly shine from within and fulfill your emotional, mental, spiritual, and professional potential.

What is included in the detox retreat?

Daily lectures with expert guidance and education
Q&A sessions
Nutrition Masterclass
Yoga, meditation, breathing and relaxation exercises
Herbal supplements for the three days of detoxification
24-hour support from Marta and the team
Morning and evening personal visits (to check gut health after colonic hydrotherapy)
Daily walks in the nature
Evening sauna sessions
Journalling and self-authoring sessions
Ear candling
Zapper treatment
Community support

WHAT TO BRING?

Yoga own mat
Blanket / warm clothes

WE WILL PROVIDE:

Enema kit
Hot water bottle
Body massage brush (dry brushing)
Castor oil
Organic Olive oil (0.5l)
Organic apple cider vinegar
2l vessel
Organic ground coffee
Plastic strainer
Organic sesame oil
Notebook and pen

How to prepare.

Six days without a meal is undoubtedly a challenge for a body used to eating unhealthy meals, often in a hurry. Therefore, you should be adequately prepared for the cleanse. At least a week before the detox, we recommend consuming only fruit and vegetables (preferably warm) and drinking freshly squeezed juices and herbal teas. During this time, abstain from sugar, salt, meat, dairy products, and bread. We give up coffee and black tea. Easily digestible meals allow the tissues of the digestive organs to relax and the stomach to shrink gradually, ideally preparing for a five-day cleansing therapy.

Good preparation for detox guarantees easy cleansing and a complete absence of hunger for six days.

What do we eat after the detox?

After a detox program, you will feel an increase in vitality, health, and energy shift. This promotes the foundation for more healthy and natural lifestyle practices in the future and, hopefully, a longer and happier life.

After the cleanse, you will want to change your diet - towards a more balanced diet. During our retreat, you will learn the general principles of macrobiotic nutrition and cooking according to the five elements cuisine. We return to our everyday lifestyle slowly and gradually. Baked apples, steamed and baked vegetables, and freshly squeezed juices will gently get your body back to eating. A cleansed body has the natural instinct to identify and select foods beneficial to your health and vitality. Your body will reject those foods that don't work for you. Bernard Shaw, an American writer who often fasted for many days, used to say: every fool can fast, but only the wise man knows how to break a fast.

UPCOMING MASTER DETOX RETREATS

14th - 19th January 2024 - REGISTRATION OPEN